Train Both for Yourself and Each Other

Martial arts is a contact sport. While the aim is to always train safely, there’s always a chance you’ll experience bumps, bruises, or minor injuries along the way. At RSMA, our instructors design classes to reduce risk and severity — but it’s important that students also do their best to make that possible. 

When training with partners, control and awareness are key. Communicate openly: let your partner know your limits, and listen when they share theirs. This helps both of you train toward your goals safely and effectively. 

Even with caution and good communication, accidents can still happen. If they do, inform your instructor immediately. This allows them to support your recovery, prevent repeat incidents, and keep training safe for everyone.  

By working together, we can keep training safe, enjoyable, and effective for everyone. 

I started training when I was six years old. Because of my dedication and enthusiasm, I was invited into the adult classes by the time I was twelve. That meant I was sharing the floor with people who could have seriously hurt me if they wanted to. 

Communication with my partners made all the difference. They learned not to use excessive strength, and in turn, they helped keep me grounded when I started to push too hard. 

As the smaller, younger partner, it was easy to believe I could (or should) use more force to compensate. But that wasn’t fair. 

I hope you’re able to find that same balance between training hard and training smart.